While our brain effortlessly adjusts for this, so that we can always perceive the world around us as evenly lit with white light, the actual colour temperature of ambient light varies significantly between the early morning sunlight, bright blue sky, overcast, or sunset, not to even mention candle light at night. I’m sure it does, but it does NOT address the issue that NightShift does: the colour temperature of the display and the way it affects your body’s natural rhythm. Whether its a placebo effect or real, who cares? It works for us! We expect we’ll see Night Shift for OS X at WWDC 2016 in June. ![]() MacDailyNews Take: For us, Apple’s Night Shift works, just like F.lux has worked on our Macs for quite some time. Night Shift may help, but it’s not the magic solution for sweet dreams.” “The best way to fall asleep easily is the same as it ever was: don’t use your electronic devices late into the evening. (None of the experts I called mentioned any harmful side-effects from Night Shift at worst, it’s probably just ineffective),” Lopatto reports. “All three experts agree: removing blue light - assuming the Apple filter is effective - won’t necessarily make you sleep better or prevent the side-effects of eyestrain, like headaches. “In its description of Night Shift, Apple insinuates that it is designed to help you fall asleep easier, if you happen to be up late using your smartphone or tablet.” “The feature, if enabled, will automatically take effect when the sun goes down, making the phone look ‘warmer’ as the screen displays more of the yellow-orange end of the spectrum,” Lopatto reports. “Last week, Apple released iOS 9.3 and introduced ‘Night Shift’ - a way of modifying the computer’s display so that less blue light is present - to millions of iPhones and iPads,” Elizabeth Lopatto reports for The Verge.
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